can play an important role in a muscle-building diet.
Why Nutrition Matters for Muscle GrowthMuscle recovery products
Muscle tissue is constantly being broken down and rebuilt. Resistance exercise stimulates this process, while dietary protein supplies the amino acids needed to repair and build new muscle proteins.
For muscle gain, most people also need enough total energy. If you consistently eat fewer calories than your body uses, maximizing muscle growth becomes more difficult.
A
Discover more
Muscle mass supplements
High-protein foods
Strength training guidesDiscover more
Foods
Study Anatomy
Book Workouts
