- confusion, weakness, or fainting
- Better choice: Sip water regularly throughout the day—every 15 to 20 minutes. Avoid consuming more than one large glass at a time.
3. Drinking Water Right Before Bed: A Nighttime Hazard
Drinking fluids close to bedtime increases nighttime urination. With age, the hormone that limits nighttime urine production decreases, making this issue more pronounced.
This can result in:
- Fragmented sleep
- Dizziness when standing at night
- Increased risk of falls and fractures
- Better choice: Stop drinking liquids at least two hours before sleeping. If your mouth feels
