throat, which can worsen snoring. Drinking alcohol close to bedtime increases the likelihood of airway collapse during sleep.
Try to avoid alcohol at least 3–4 hours before going to bed to allow your body time to process it.
- Improve Your Sleep Routine
Poor sleep habits can also contribute to snoring. Being overtired can cause deeper, heavier sleep, which relaxes throat muscles more than usual.
Create a consistent sleep schedule by going to bed and waking up at the same time each day. A calm, comfortable sleep environment can also make
