a low glycemic index and its fiber helps slow down the absorption of glucose, making it suitable for people with diabetes.
7. Fights chronic inflammation
Thanks to its anti-inflammatory compounds, it is useful for reducing silent inflammation that affects joints and internal organs.
8. Strengthens bones
It provides vitamin K, calcium and magnesium, key nutrients to prevent bone loss and osteoporosis.
9. Accelerates healing
Its vitamin C content helps form collagen, speeding up the repair of damaged tissues.
10. Improves mood and reduces stress
Thanks to tryptophan, B vitamins and
