Amount per large egg
Calories 78
Protein 6.3 g
Total fat 5.3 g
Cholesterol 186 mg
Choline 147 mg
Vitamin B12 0.6 mcg
Selenium 15 mcg
Eggs also provide vitamin A, riboflavin, phosphorus, and smaller amounts of vitamin D.
One of their greatest advantages is that they contain all nine essential amino acids, making them a complete protein source.Study Biology
And unlike fried eggs prepared with large amounts of butter or oil, boiled eggs don’t require additional cooking fat.
Your Muscles Get High-Quality Protein
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