How to Get Rid of Phlegm and Mucus in Chest and Throat Naturally

Try:

Warm water

Herbal tea

Clear broth

Warm lemon water

If your throat feels irritated, sipping rather than drinking quickly may feel more comfortable.Respiratory Conditions

Try Warm Lemon Water With Honey

Honey is one of the better-supported traditional remedies for coughing.Study Biology

Adding honey to warm water or tea may soothe an irritated throat and help reduce coughing. Mayo Clinic notes that research suggests honey may lessen coughing associated with upper respiratory infections.

Simple Honey-Lemon Drink

Add:

1–2 teaspoons of honey

A squeeze of fresh lemon

1 cup