consultation with your doctor may be beneficial to assess your condition.
Protect your muscles: good daily habits
The good news is that we can take action! Even at 70, it’s never too late to strengthen your muscles. You just need a little flexibility… and motivation.
Move smart, but move!
You don’t have to become a marathon runner. The most effective exercises are simple: squats, lunges, light push-ups, climbing stairs, or even brisk walking. The key is to move every day, even if it’s just for ten minutes. Gentle yoga, Pilates,
