health vitamins
The Hidden Danger of Thiamine Deficiency
It’s pretty wild to think that in a country like America, with all our fancy medicines and supplements, we’re still seeing a rise in chronic diseases, including dementia. We often hear it’s just part of getting old, but then you look at places like Singapore, where dementia rates are actually going down. This makes you wonder what they’re doing differently.
There’s one particular vitamin, Thiamine (Vitamin B1), that’s super important. If you run out of it, you’re not just looking at dementia;
