critical vitamin for converting carbohydrates and fats into energy for your body.
Fortification isn’t enough: Even though some foods are fortified with Thiamine, the amount might not be enough, especially with modern cooking methods and other things that deplete our body’s stores.
Processed foods are a problem: Many processed foods, like white rice, are stripped of their natural Thiamine, and even when fortified, they might not provide enough.
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The Problem with Processed Foods:
It’s ironic, isn’t it? We fortify foods like white rice with Thiamine, but if
