that can help draw water into the intestines. This combination may help soften stool and make bowel movements easier.
How to Use Them
Try eating 3 to 5 prunes in the morning, or add them to yogurt, oatmeal, or cereal.Order Takeout
Prune juice is another popular option and can also be included as part of a balanced diet.
Kiwi
Kiwi is a nutrient-rich fruit that contains a good amount of fiber as well as actinidin, an enzyme that may support digestion.
Some studies have shown that eating kiwi
