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Many people experience:
Restless nights
Late-night bloating
Digestive discomfort
Midnight awakenings
A heavy feeling after dinner
Digestion and sleep are closely connected. When you feel overly full, uncomfortable, or stressed, getting quality sleep can become more difficult.Sleep hygiene tips
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Likewise, poor sleep can affect appetite, food choices, and how you feel the following day.
This is where a simple evening ritual, such as enjoying a warm cinnamon drink, may have a place.
How Cinnamon May Support Better Sleep
