rub against your ankles.
Avoid tight straps
Wear soft, breathable socks
Adjust shoes if needed
Reducing irritation allows the skin to heal.
Gently Exfoliate
Exfoliating once or twice a week can remove dead skin buildup.
Use:
Mild scrubs
Chemical exfoliants (like lactic acid)
Avoid harsh scrubbing, which can worsen the condition.
History
4. Maintain a Healthy Lifestyle
A balanced diet and regular activity support overall skin health .
Focus on:
Staying hydrated
Eating nutrient-rich foods
Staying active to improve circulation
5. Monitor Changes
Pay attention to how your skin evolves over
