for an individual.
Heightthe most important factor in determining ideal weight. Generally, taller people have a higher healthy weight range than shorter individuals.
For example:Learn Physics
A person who is 5’2″ (157 cm) naturally weighs less than someone who is 6’0″ (183 cm).
Weight recommendations are usually based on height.
2. Age
As people age, their metabolism slows down, and body composition changes. Older adults may lose muscle mass and gain body fat even if their weight remains the same.
Children and teenagers should not use adult weight
