the results left her doctor genuinely surprised.
The Experiment: Five Months of Eggs at Every Meal
She didn’t set out to make a statement or prove anyone wrong. She simply started eating eggs as a convenient, affordable source of protein.
Breakfast: Omelets or scrambled eggs
Lunch: Egg salad or a frittata
Dinner: Quiche, shakshuka, or another egg-based dish
That worked out to roughly 15 eggs per week—or about 60 eggs per month. Far more than the old recommendations suggested.
When her checkup arrived,
