says healthy adults can safely enjoy one to two eggs per day as part of a heart-healthy diet.
Will eating eggs raise my cholesterol?
For most people, dietary cholesterol has a modest effect on blood cholesterol. Eggs may actually improve your cholesterol profile by increasing good HDL cholesterol.
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What about egg whites vs. whole eggs?
The yolk contains most of the nutrients—vitamins, minerals, and healthy fats. Enjoy the whole egg.
Who should limit eggs?
People with diabetes, existing heart disease, or familial hypercholesterolemia
