Oh, my dear friend, I see headlines like this circulating all the time, and I know they can make you look at your bedtime routine with a bit of worry! “These are the consequences of sleeping with the…” window open? Phone nearby? Fan on? It’s designed to make us anxious about the very thing that should be most restful: our sleep.
At 73, living alone in my cozy farmhouse, I’ve learned that between keeping a watchful eye on my circulation, monitoring those sudden, unexplained purple blotches on my arms, anddoing
