everything I can to wake up refreshed, panic and sleepless nights are the absolute last things our bodies need!
So, I put the kettle on, brewed a soothing cup of my favorite chamomile tea, and looked into the actual “sleep science” behind these common bedtime habits.
Grab your favorite cozy robe, and let’s separate the fear-mongering from the practical, science-backed facts so you can rest with absolute peace of mind!
The “Sleep Science” Reality: What’s Actually True?
Let me address the most common completions of that alarming headline:
Sleepingwith the
