immune function. That said, it remains a concentrated form of sugar—packing roughly 17 grams per tablespoon—so moderation is essential, particularly for those managing insulin or blood glucose levels.
WHAT THEY DON’T DO (DESPITE THE VIRAL CLAIMS)
It’s easy to get swept up in sweeping promises, but the science is clear: cinnamon and honey are not cure-alls. There is no credible human evidence
