common cassia cinnamon found in most grocery stores contains coumarin, a compound that can strain the liver if consumed in large amounts over time. For regular, daily use, Ceylon cinnamon—often called “true cinnamon”—is the safer, lower-coumarin alternative.
Honey has been used for centuries as a natural antibacterial and wound-soothing agent.
Major health organizations, including the WHO and the American Academy of Pediatrics, actually recommend it for cough relief in children over one year old. Raw, unprocessed honey also contains polyphenols and natural enzymes that may gently support
