or Drink the Juice?
Both can fit into a balanced diet, but they are not nutritionally identical.
Whole pomegranate seeds: Provide fiber, require chewing, and may help you feel full.
Pomegranate juice: Provides fluid and some of the fruit’s plant compounds, but usually contains little fiber and can be easy to consume in large quantities.
If you enjoy juice, choose an unsweetened product and keep portions moderate. People who need to monitor blood glucose or calorie intake may find whole fruit easier to incorporate into their daily routine.
Pomegranate products
