different combinations of these compounds. Eating the whole fruit also provides fiber, which is largely lost when the fruit is turned into juice.
A simple tip: Add fresh pomegranate seeds to oatmeal, plain yogurt, or a bowl of fruit for a colorful and nutritious breakfast.Get Produce Boxes
- They May Support Heart Health
Pomegranates have attracted scientific interest because some studies suggest that pomegranate juice may have beneficial effects on certain cardiovascular risk factors, including blood pressure.
The evidence is promising but not conclusive. Studies vary in their size, duration,
