diet that provides sufficient vitamins and minerals, get adequate sleep, stay physically active, and follow appropriate preventive healthcare recommendations.Try New Foods
Pomegranate seeds can be one tasty component of that routine.
- They May Support Healthy Aging
The polyphenols in pomegranates are being studied for their potential effects on inflammation, oxidative stress, and other biological processes associated with aging.
Laboratory and early human research has identified interesting possibilities, but many popular claims go beyond what the evidence currently establishes.
Eating pomegranates cannot reverse aging or guarantee protection against dementia, cancer,
