of the day.
2. Use its seeds in moderation
You can chew a few or add them to the smoothie once a day to support intestinal and liver health.
3. Pair it with functional
foods Papaya + oatmeal, chia or flaxseed = complete breakfast full of lasting energy.
Recommendations
- Buy papayas with a firm appearance and bright color, avoiding those with black or soft parts.
- Do not refrigerate it for too long, as it can ferment quickly and lose properties.
- If you use it in smoothies, do not combine it with milk,
