saginata (beef tapeworm).
Fish (especially salmon, herring, cod): May contain Anisakis worms, causing severe gastric pain, vomiting, and allergic reactions.
Sushi/sashimi: Risk of parasites unless fish was previously frozen to kill larvae.
Raw or Undercooked Shellfish
Oysters, clams, mussels: Filter feeders that can accumulate parasites like Trematodes from contaminated waters.
Symptoms: Diarrhea, abdominal pain, and sometimes long-term liver or lung complications.
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Undercooked food risks
Sushi freezing guide
health
Unwashed or Raw Produce
Leafy greens, berries, herbs: Can carry Cyclospora, Giardia, or Toxoplasma from contaminated soil or water.
