ALA), complement omega-3s obtained from marine sources such as salmon, sardines, and tuna. Including a variety of omega-3 sources can contribute to a healthy, balanced diet and support cardiovascular health.
Because cardiovascular disease a leading cause of death worldwide, making nutritious dietary choices is an important part of maintaining overall health.
Food in the Service of Health
When you’re an athlete, it is easy to focus too heavily on protein. However, incorporating nutrient-dense foods such as flax seeds can also make an important contribution to your long-term diet.
Flax seeds
