contain lignans, plant compounds with antioxidant properties that have been studied for their potential health effects. Research has explored their possible role in hormone-related conditions, including breast cancer, as well as their potential benefits for menopausal symptoms.
Some studies have also investigated whether regular flaxseed consumption may help reduce the frequency or severity of hot flashes, although the evidence is mixed and more research is needed.
Thanks to their fiber and other beneficial compounds, flax seeds may also contribute to cardiovascular health. Regular consumption may help support healthy cholesterol levels,
