Discover more
Sleep
sleep
Hospitals & Treatment Centers
Eat Bananas at Night to Support Sleep and Muscle Relaxation
Important: If you experience severe acid reflux or persistent stomach discomfort at night, consult your healthcare provider before changing your diet.Biological Sciences
When considering foods that can improve your sleep quality, bananas stand out due to their unique nutrient profile. The key to their sleep-enhancing effects lies in their content of tryptophan, an essential amino acid your body uses to produce serotonin and melatonin—hormones that regulate relaxation and the sleep-wake cycle.
