often occur during sleep and may last anywhere from a few seconds to several minutes. Although the pain usually fades quickly, muscle soreness can linger for hours or even the next day.Nighttime leg cramp
One of the most common causes is dehydration. When the body lacks enough fluids, the balance of electrolytes such as potassium, magnesium, calcium, and sodium can become disrupted. These minerals play an essential role in muscle contraction
