may experience:
- Bone pain
- Muscle weakness
- Fatigue
- Increased risk of fractures
- General aches and discomfort
Other Nutrients That Matter
Calcium
Calcium works together with vitamin D to build and maintain healthy bones.
Good sources include:
- Dairy products
- Sardines
- Leafy green vegetables
- Fortified foods
Magnesium
Magnesium supports muscles, nerves, and bone health.
Sources include:
- Nuts
- Seeds
- Beans
- Whole grains
Vitamin K
Vitamin K helps support normal bone metabolism.
Sources include:
- Spinach
- Kale
- Broccoli
- Brussels sprouts
Foods Rich in Vitamin D
You can obtain vitamin D from:
- Sunlight exposure
- Fatty
