- fish such as salmon and mackerel
- Egg yolks
- Fortified milk and cereals
- Supplements when recommended by a healthcare professional
Simple Turmeric Golden Milk Recipe
The image appears to show turmeric, a spice often used in wellness drinks. While turmeric is not a vitamin and cannot cure bone pain, many people enjoy it as part of a healthy diet.
Ingredients
- 1 cup milk or plant-based milk
- ½ teaspoon turmeric powder
- A pinch of black pepper
- 1 teaspoon honey (optional)
Step 1
Pour the milk into a small saucepan.
Step 2
Add
