Window Open
The Fear: “You’ll catch a cold!” or “Allergens will ruin your health!” The Truth: Fresh air circulation is actually wonderful for sleep quality! Cooler temperatures (around 65°F/18°C) signal your body that it’s time for restorative sleep. Just be mindful of extreme pollen counts if you have allergies, and ensure your window screen is intact for safety.
Sleeping with Your Phone Nearby
The Fear: “Radiation will damage your brain!” The Truth: While the radiation from phones is non-ionizing and considered safe by current research,
← Previous
