- called arils, contain dietary fiber along with water and natural sugars.
Fiber helps support regular bowel movements and contributes to normal digestive function. Eating a variety of fiber-rich foods may also help you feel satisfied after meals.
To obtain the fiber, eat the whole arils rather than relying exclusively on juice. Most commercial juices contain considerably less fiber because the seeds and other solid material are removed during processing.
If you want to increase your fiber intake, introduce fiber-rich foods gradually and drink adequate fluids.Meet Dietitians
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