- Support Healthy Blood Sugar Management
Pomegranates contain natural sugars, but the whole fruit also provides fiber and beneficial plant compounds.
Some research has examined whether pomegranate products influence blood glucose and other metabolic markers. However, the findings are not strong enough to establish pomegranate as a treatment for diabetes or a reliable way to lower blood sugar.
People managing diabetes can often include whole pomegranate seeds in a balanced eating plan, provided they account for the carbohydrate content and their individual dietary needs.Get Produce Boxes
Whole fruit is generally
