Sleep is an essential part of a healthy lifestyle, and the position you choose at night can influence your comfort, breathing, and overall quality of rest. Many people naturally prefer sleeping on their right side because it feels comfortable and helps them relax. However, you may wonder whether sleeping on the same side every night has any effects on your body.
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Your Digestion May Be Affected
Your sleeping position can influence how you experience digestive discomfort. For some people, sleeping on the right side may make acid reflux symptoms worse.
