What Happens When You Always Sleep on Your Right Side? Things You Should Know

If you frequently experience heartburn after going to bed, sleeping on your left side may help reduce symptoms. Raising the head of your bed can also help, particularly if reflux occurs regularly.

Your Heartburn Symptoms May Change
People who experience acid reflux may notice that their symptoms vary depending on their sleeping position. Research suggests that sleeping on the left side can reduce nighttime acid exposure compared with sleeping on the right side. However, individual experiences differ, and not everyone who sleeps on the right side will develop heartburn.

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