What Happens When You Always Sleep on Your Right Side? Things You Should Know

Breathing and Sleep Quality Matter
The position in which you sleep can affect your breathing, especially if you snore or have obstructive sleep apnea. Side sleeping may help some people breathe more comfortably than sleeping on their backs. If you regularly wake up gasping, feel unusually tired during the day, or experience loud persistent snoring, consider speaking with a healthcare professional.

Your Shoulder and Neck Need Proper Support
Sleeping on the same side every night can sometimes contribute to pressure or discomfort in the shoulder, neck, or hip. A comfortable