their side, particularly as pregnancy progresses. A healthcare professional can provide personalized advice about the most comfortable and appropriate sleeping position.
- Simple Ways to Improve Your Sleep
You can improve your nighttime comfort with a few simple habits:
Choose a pillow that keeps your head and neck in a neutral position.
Use a pillow between your knees if it helps relieve pressure on your hips and lower back.
Avoid large meals immediately before bedtime, especially if you experience acid reflux.
Maintain a regular sleep schedule and keep your bedroom cool,
