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mattress and a supportive pillow can help keep your neck aligned with your spine. If your shoulder feels sore in the morning, try adjusting your pillow height or changing your sleeping position.
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Your Circulation and Comfort Are Important
For most healthy adults, sleeping on the right side is generally safe. There is no universal rule that everyone must sleep on a particular side to maintain good circulation. The best position often depends on your comfort, medical conditions, and individual needs.
Pregnant people are generally advised to settle to sleep on
